My current situation: Sitting on a plane in the last row, middle then aisle seat and back to middle seat depending on which kids needs something, constant use of the mom shhhhhhh!, and praying silently that my children will fall asleep. I made a HUGE mistake. I did not download any movies or shows for … Continue reading Prepping Your Immune System
Motherhood + Book Reading, not a compatible couple. I used to read books A LOT. I even have a really hefty kindle library that my mom so graciously shared with me. There was a time, back in the day, when I had shelves and shelves of books. I love them. I love the smell of … Continue reading Word Up Homie-Summer 2019 Reading List
A big celebration is in order over here... This past weekend just so happened to be National Ice cream Day. Over at the Knight household? We celebrated properly with a couple of trips to Baskin Robins. Yup, you heard that right, we went twice. And, I don't even feel one ounce bad about it :). … Continue reading Nice Cream, You Scream!
My ovaries are tingling. Was that too much info? Well, it's true. Between my new position at a holistic pediatric clinic (if you don't know, now ya know) and the stroller barre class I teach, I am surrounded by new babes and growing bellies. I loved being pregnant from 16 weeks to 7 months. Any … Continue reading New Mom Diffuser Blend
I'm not totally convinced. I mean, I grew up in the mountains. Well, in a valley surrounded by mountains, and camping was a large part of the culture. I had cousins that would camp frequently and would pack up for the weekend in Island park or at American Falls Reservoir. But our family didn't camp … Continue reading Camping is fun?
I'm not exactly sure when it all happened...but I do know that at some point in the late 90's, I stumbled upon Jennifer Lopez. Again I don't remember if it was a song of hers, a movie, or an appearance on TRL (am I showing my age??) but something about her resonated with me. She … Continue reading JLO, Dreams & Big Things
I wrote a meditation for the Stroller Barre class that I teach. Every once in a while, after a workout, the mommas escape around the corner and take 10 to meditate...without the kids. It's priceless, getting those few minutes to escape the noise, the feedings, the cries. 10 minutes, mommas, that's all it takes to … Continue reading Bloom- A Meditation