Sugar is the Devil!

Okay so I kindly borrowed the title "Sugar is the Devil" from an eye-opening book, Skinny Bitch and let me tell you those skinny bitches had it  right! I have mentioned my love for all things sugar in my post about 3 ingredient cookies....and let me tell you I LOVE....D sugar with all my heart …

I’m going nuts!

I don't consider myself a full-blown vegetarian/vegan but I have adapted a lifestyle that mostly strays away from animal products (meat and dairy). I realize that because of this choice it is much more important to get my protein in daily. My favorite way to up my protein intake is to eat nuts! I LOVE …

More Maca Please!

Ever heard of Maca? Me either until just a little while ago...This powerhouse root from the high altitudes of Bolivia and Peru is packed with a powerful health punch. This simple little powder is what is called an adaptogen...ADAPTOGEN: strengthens the body nutritionally so it has the ability to adapt to stress on a physical, …