Sugar is the Devil Solution #1: Stevia!

Awhile back I had a post about sugar and the not so good things it does to your body. So here is a follow up on that post! I wanted to get a little more in-depth about some of the sugar alternatives that I use and let you know why I choose them. There are …

Herb lovin’

Happy Earth Day! It is such a beautiful day here in Southern California and it makes me so excited for warmer weather. Today is a day to celebrate mother earth and all her glory :).  Spring is a great time to start cleansing your body and cupboards and start filling them with clean, organic, healing …

Ayurveda 101

I've mentioned Ayurveda in a few of my posts and I figure I ought to tell you what the heck I'm even talking about! So I was introduced to Ayurveda (eye-yer-VAY-duh) by the dean of my school a few summers ago. The class I was taking was about spirituality in nursing and the term "Ayurveda" …