What’s in my Fridge?

I am a total creature of habit. Once I decide I like something, I stick with it for a while. This also goes for my diet and the things I always have ready and available to eat. I wanted to share some of the staples of my every day food consumption and what I feel …

Small Changes-Big Results!

My journey to health and wellness didn't just happen one day. My desire to become my best self started about 10 years ago when I started nursing school. I am not sure what exactly triggered this change of diet-thinking-being but I am sure that the diseases and illnesses that I was immersed in through my …

Berry Youthful!

So my dad keeps asking me to write a post about old people…ummm…I think what he means is he is wanting information about the aging process (?)…so here we go dad, this one’s for you:) Age ain’t nothing but a number right?? Well, although that may have worked for the late-great Aaliyah, if you’re not …