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Month: July 2013

What’s in my Fridge?

July 24, 20132 Comments

I am a total creature of habit. Once I decide I like something, I stick with it for a while. This also goes for my diet and the things I always have ready and available to eat. I wanted to share some of the staples of my every day food consumption and what I feel … Continue reading What’s in my Fridge?

Small Changes-Big Results!

July 16, 2013July 23, 20133 Comments

My journey to health and wellness didn't just happen one day. My desire to become my best self started about 10 years ago when I started nursing school. I am not sure what exactly triggered this change of diet-thinking-being but I am sure that the diseases and illnesses that I was immersed in through my … Continue reading Small Changes-Big Results!

Berry Youthful!

July 1, 2013July 1, 2013Leave a comment

So my dad keeps asking me to write a post about old people…ummm…I think what he means is he is wanting information about the aging process (?)…so here we go dad, this one’s for you:) Age ain’t nothing but a number right?? Well, although that may have worked for the late-great Aaliyah, if you’re not … Continue reading Berry Youthful!

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