I have been fortunate enough to have spent the last few days in Idaho visiting friends and family. Autumn is my favorite time of year, but there is no place like Idaho in the fall. The air is crisp, the leaves are changing, an extra blanket is needed at night, and I have even more … Continue reading Fall is in the Air!
I don’t know about you but I never knew that 60-70% of our immune system is in the digestive tract! That’s a huge chunk of our immune power! It makes total sense though because we need some serious defense against all of the crap (pun intended) we eat on a daily basis:). If our immune … Continue reading You Are What You Eat and Don’t Poop Out!