Every year during Holiday season I say the same thing, “I’m going to take it easy this year, not join the shopping rat race, and enjoy the season” …and every year, I forget that I said that LOL. This year at least (and living in California with another semi lockdown), getting out to go shopping … Continue reading Mind Body Soul Gift Giving Guide
In nearly every appointment with a patient I mention Vitamin D Supplementation. This current year, Vitamin D has become a star player for our immune systems, our mental health, and our overall well-being. We have been so conditioned to believe that sun exposure is bad for us…and at some point, too much sun can be … Continue reading Why Vitamin D is Important (Especially now)
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