My Hygge Habits

I’m pretty sure I came out of the womb in sweatpants. Like, no joke. They were meant for me and I was meant for them. And, if I wasn’t born in Idaho then I most likely would have been born in Scandinavia…because, well, hygge. You’ve heard of that, right? If you’ve spent any amount of …

How to Put Those Oils to Work.

I went to target yesterday, mostly because I was starting to feel the communal panic of this COVID-19 virus and also because I go to target 8 out of the 7 days a week;). I found myself in the cleaning section and had a rapid fire conversation in my head about how everything must get …

Diffuser Care

I have 6 in my house right now. 3 of them are within feet of each other (forehead smack emoji right here). I sincerely feel that having a (or 6) diffusers in your living space is the one of the best things you can do for your family. You see, diffusing is arguably the most …

Pumpkin Pie Smoothie

I've had to get used the weather in California. Yes, I just said that. Growing up in Idaho, we had #allthseasons; snow filled Winters, crisp, bright Springs, sunny Summers, and cozy Autmns. Here? Here we have sun, sun, more sun, and maybe an occassional rainy day. I know you think I'm complaining about good whether, …

Clouds in My Rasa, Clouds in My Rasa…

I know you can relate. I am pretty sure that I have officially gone 6 years without sleep. I'm not even exaggerating either. I had insomnia with my first born so that means that for 9 months before she was born I did not sleep and things did not change after she was born. She …

Prepping Your Immune System

My current situation: Sitting on a plane in the last row, middle then aisle seat and back to middle seat depending on which kids needs something, constant use of the mom shhhhhhh!, and praying silently that my children will fall asleep. I made a HUGE mistake. I did not download any movies or shows for …

Nice Cream, You Scream!

A big celebration is in order over here... This past weekend just so happened to be National Ice cream Day. Over at the Knight household? We celebrated properly with a couple of trips to Baskin Robins. Yup, you heard that right, we went twice. And, I don't even feel one ounce bad about it :). …

New Mom Diffuser Blend

My ovaries are tingling. Was that too much info? Well, it's true. Between my new position at a holistic pediatric clinic (if you don't know, now ya know) and the stroller barre class I teach, I am surrounded by new babes and growing bellies. I loved being pregnant from 16 weeks to 7 months. Any …

Camping is fun?

I'm not totally convinced. I mean, I grew up in the mountains. Well, in a valley surrounded by mountains, and camping was a large part of the culture. I had cousins that would camp frequently and would pack up for the weekend in Island park or at American Falls Reservoir. But our family didn't camp …

Golden Milk

The temperature dropped to a cool 73 degrees last week and I gave myself permission to wear my UGGS. My Dad would not be proud. In fact, he might make fun of me and call me a poser and tell me that I am a true Californian after all. When you grow up in Idaho, …