I wrote a meditation for the Stroller Barre class that I teach. Every once in a while, after a workout, the mommas escape around the corner and take 10 to meditate...without the kids. It's priceless, getting those few minutes to escape the noise, the feedings, the cries. 10 minutes, mommas, that's all it takes to … Continue reading Bloom- A Meditation
About 5 years ago I signed up for a course that Oprah was hosting. In the course, the first exercise was to picture something that I wanted in my life. Could be a situation, a job, an activity, whatever. I was asked to get VERY specific about the details. I sat down on the living … Continue reading Manifest Destiny
You know when something keeps popping up and by the third or fourth time you hear it-see it-experience it you start paying attention (hopefully)? That happened to me recently. I keep hearing how we should stop using the word "just" when we are describing ourselves & our accomplishments. I'm just a mom. I'm just a … Continue reading Just.
With all of the focus on your physical health, don't forget to take care of your spiritual health! Being healthy from the inside out is more important than you might think. If you are not in tune with your mind, body and spirit, then you may never reach your full health potential. Here's a look … Continue reading Holla for your Mala!