Times they are a-changing in the Knight household. And you know what? I’m totally digging it..kind of… We started co-sleeping when Ella was about 3 months. She slept better near me which meant that I slept better, and it was a win-win. Plus, breastfeeding is exhausting in the middle of the night. As she got … Continue reading Integrating Oils Into Your Kiddos Bedtime Routine
Between my obsession with Rose Oil lately and learning about the Goddess Lalita Sundari (the Goddess of desire) through the Rose Gold Goddesses group I am a part of, this month is filled with desire and love and I’m, well, loving it! I was speaking with my friend and mentor, Summer, the other day and … Continue reading Rose Oil, Lalita Sundari & Love
As soon as I choose to see the light in the dark corners, I redirect my power to what I want.Gabby Bernstein Have you ever binge watched a series and noticed that there are episodes that are somewhat uneventful but totally necessary to move the story along? I feel like that is how 2019 was … Continue reading My 21 Day Melissa Practice
I hit a wall. Not literally, although it felt that way. This past year I have really wanted to share everything with you. I have wanted to be consistent with my blog posts, master the Instagram game, bring you an abundance of information, and do it all well . I forgot a minor detail; I … Continue reading Dance and Love & Dance Again
“I’ll just do an extra 20 minutes of a workout” This was the answer to a conversation that just happened in my head. Why? Well, because…cookies. I’m not a huge cookie person unless it involves chocolate, chocolate chips, nuts, frosting and… cookies ;P. ‘Tis the season, right?! I know you are all anxious about getting … Continue reading I Did it All for the Cookies
While Target and Walmart (and just about everyone else) is busy adding essential oils to their shelves and order forms, there is a real (and deep-hello three wise men) history with essential oils. I know they are trendy right now, I know your sisters Aunt-in-law is trying to sell them to you, and I know … Continue reading The History of Essential Oils
It kind of feels like a cliché but 'tis the season, right? I've written about the monkey in my head before and I usually refer to this monkey in a negative way-with bad self talk and overwhelming thoughts which leads to momXiety and the inability to move foreward. And while this bad little monkey still … Continue reading 5 Ways to Practice Gratitude
