I saw an Ayurvedic Practitioner about 5 or 6 years ago and she told me that I needed to establish a morning routine. Not just any morning routine, she said, but a very specific Ayurvedic routine that was promised to have me feeling like a morning bird in no time. I've been around long enough to … Continue reading GLO Boss Morning
Don’t we all want to be healthy and happy and fit and…..the list goes on?! I know I do. There was a point in my life when I was unhappy with my body, with the lack of meaningful relationships, and lack of motivation that I had to make any real changes in my life. I … Continue reading Quit Talkin’ Smack!