Vata Season-How to Stay Grounded

Welcome to Vata season! Yes, but what does that mean LOL (I can hear my husband say this as I am welcoming in the Ayurvedic season). And, while Ayurveda is super important to me and a topic that I will most definitely go into depth in the future, I bring all of this Vata stuff …

GLO Boss Morning

I saw an Ayurvedic Practitioner about 5 or 6 years ago and she told me that I needed to establish a morning routine. Not just any morning routine, she said, but a very specific Ayurvedic routine that was promised to have me feeling like a morning bird in no time. I've been around long enough to …

GLO Glam-tastic!

In honor of GLOvember, I wanted to share with you the things in my life that make me GLO. For the rest of the month I will be sharing my favorite places, spaces, and products that promote a life of great health and positive well-being! Welcome to my “medicine” cabinet! My cabinets are filled with …

Fall is in the Air!

I have been fortunate enough to have spent the last few days in Idaho visiting friends and family. Autumn is my favorite time of year, but there is no place like Idaho in the fall. The air is crisp, the leaves are changing, an extra blanket is needed at night, and I have even more …

Ayurveda 101

I've mentioned Ayurveda in a few of my posts and I figure I ought to tell you what the heck I'm even talking about! So I was introduced to Ayurveda (eye-yer-VAY-duh) by the dean of my school a few summers ago. The class I was taking was about spirituality in nursing and the term "Ayurveda" …