I saw an Ayurvedic Practitioner about 5 or 6 years ago and she told me that I needed to establish a morning routine. Not just any morning routine, she said, but a very specific Ayurvedic routine that was promised to have me feeling like a morning bird in no time. I've been around long enough to … Continue reading GLO Boss Morning
In honor of GLOvember, I wanted to share with you the things in my life that make me GLO. For the rest of the month I will be sharing my favorite places, spaces, and products that promote a life of great health and positive well-being! Welcome to my “medicine” cabinet! My cabinets are filled with … Continue reading GLO Glam-tastic!
I have been fortunate enough to have spent the last few days in Idaho visiting friends and family. Autumn is my favorite time of year, but there is no place like Idaho in the fall. The air is crisp, the leaves are changing, an extra blanket is needed at night, and I have even more … Continue reading Fall is in the Air!
I've mentioned Ayurveda in a few of my posts and I figure I ought to tell you what the heck I'm even talking about! So I was introduced to Ayurveda (eye-yer-VAY-duh) by the dean of my school a few summers ago. The class I was taking was about spirituality in nursing and the term "Ayurveda" … Continue reading Ayurveda 101