While Target and Walmart (and just about everyone else) is busy adding essential oils to their shelves and order forms, there is a real (and deep-hello three wise men) history with essential oils. I know they are trendy right now, I know your sisters Aunt-in-law is trying to sell them to you, and I know … Continue reading The History of Essential Oils
I have 6 in my house right now. 3 of them are within feet of each other (forehead smack emoji right here). I sincerely feel that having a (or 6) diffusers in your living space is the one of the best things you can do for your family. You see, diffusing is arguably the most … Continue reading Diffuser Care
I'm just climbing out of the wonderful exhaustion that is the dōTERRA Convention. I go every year. I soak it all in every year and I'm completely exhausted after it every year. The amount of information that is presented and the amount of energy that is flowing through that venue, fills me up to the … Continue reading 5 Simple Ways to Take Care of Yourself
I'm not totally convinced. I mean, I grew up in the mountains. Well, in a valley surrounded by mountains, and camping was a large part of the culture. I had cousins that would camp frequently and would pack up for the weekend in Island park or at American Falls Reservoir. But our family didn't camp … Continue reading Camping is fun?
I like to think that i have a pretty good diet. I eat mostly vegetarian, I understand the importance of drinking a lot of water, and i keep my processed-refined sugar consumption to a minimum. That was until this holiday season....oops. For the first time in a loooong time, I let myself get wrapped up … Continue reading 5 things I learned after a detox
The temperature dropped to a cool 73 degrees last week and I gave myself permission to wear my UGGS. My Dad would not be proud. In fact, he might make fun of me and call me a poser and tell me that I am a true Californian after all. When you grow up in Idaho, … Continue reading Golden Milk
In honor of GLOvember, I wanted to share with you the things in my life that make me GLO. For the rest of the month I will be sharing my favorite places, spaces, and products that promote a life of great health and positive well-being! Welcome to my “medicine” cabinet! My cabinets are filled with … Continue reading GLO Glam-tastic!