Gift Ideas For The Health Conscious Momma

May is a trifecta…. For my husband… Let me explain, My son’s birthday, my birthday, and mother’s day are all one week apart. As he described it (with a slightly terrified look in his eye), he has to be “on” for 3 weeks in a row. I guess we didn’t plan that one out very …

How to Put Those Oils to Work.

I went to target yesterday, mostly because I was starting to feel the communal panic of this COVID-19 virus and also because I go to target 8 out of the 7 days a week;). I found myself in the cleaning section and had a rapid fire conversation in my head about how everything must get …

My 21 Day Melissa Practice

As soon as I choose to see the light in the dark corners, I redirect my power to what I want.Gabby Bernstein Have you ever binge watched a series and noticed that there are episodes that are somewhat uneventful but totally necessary to move the story along? I feel like that is how 2019 was …

The History of Essential Oils

While Target and Walmart (and just about everyone else) is busy adding essential oils to their shelves and order forms, there is a real (and deep-hello three wise men) history with essential oils. I know they are trendy right now, I know your sisters Aunt-in-law is trying to sell them to you, and I know …

Diffuser Care

I have 6 in my house right now. 3 of them are within feet of each other (forehead smack emoji right here). I sincerely feel that having a (or 6) diffusers in your living space is the one of the best things you can do for your family. You see, diffusing is arguably the most …

5 Simple Ways to Take Care of Yourself

I'm just climbing out of the wonderful exhaustion that is the dōTERRA Convention. I go every year. I soak it all in every year and I'm completely exhausted after it every year. The amount of information that is presented and the amount of energy that is flowing through that venue, fills me up to the …

Camping is fun?

I'm not totally convinced. I mean, I grew up in the mountains. Well, in a valley surrounded by mountains, and camping was a large part of the culture. I had cousins that would camp frequently and would pack up for the weekend in Island park or at American Falls Reservoir. But our family didn't camp …

5 things I learned after a detox

I like to think that i have a pretty good diet. I eat mostly vegetarian, I understand the importance of drinking a lot of water, and i keep my processed-refined sugar consumption to a minimum. That was until this holiday season....oops. For the first time in a loooong time, I let myself get wrapped up …

Golden Milk

The temperature dropped to a cool 73 degrees last week and I gave myself permission to wear my UGGS. My Dad would not be proud. In fact, he might make fun of me and call me a poser and tell me that I am a true Californian after all. When you grow up in Idaho, …

GLO Glam-tastic!

In honor of GLOvember, I wanted to share with you the things in my life that make me GLO. For the rest of the month I will be sharing my favorite places, spaces, and products that promote a life of great health and positive well-being! Welcome to my “medicine” cabinet! My cabinets are filled with …