GLO Glam-tastic!

In honor of GLOvember, I wanted to share with you the things in my life that make me GLO. For the rest of the month I will be sharing my favorite places, spaces, and products that promote a life of great health and positive well-being! Welcome to my “medicine” cabinet! My cabinets are filled with …

6 Healthy Habits That Get Me Going:)

After living with myself for 31 years now, I have become aware of the fact that my body needs a fairly consistent routine to function smoothly. The body gets used to timing such as when we eat, sleep, and go to the bathroom. One little change in the schedule and the body has to figure …

Oil it up!

Essential Oils!!!! Who hasn't associated some smell with a memory, good or bad? My Aunt  Anna's house used to smell like butter and Greek food and now whenever I smell these things I am automatically transported to her house. This thought-smell phenomenon is due to our brain, more specifically the hypothalamus and limbic system, and …