Gift Ideas For The Health Conscious Momma

May is a trifecta…. For my husband… Let me explain, My son’s birthday, my birthday, and mother’s day are all one week apart. As he described it (with a slightly terrified look in his eye), he has to be “on” for 3 weeks in a row. I guess we didn’t plan that one out very …

How to Put Those Oils to Work.

I went to target yesterday, mostly because I was starting to feel the communal panic of this COVID-19 virus and also because I go to target 8 out of the 7 days a week;). I found myself in the cleaning section and had a rapid fire conversation in my head about how everything must get …

Integrating Oils Into Your Kiddos Bedtime Routine

Times they are a-changing in the Knight household. And you know what? I’m totally digging it..kind of… We started co-sleeping when Ella was about 3 months. She slept better near me which meant that I slept better, and it was a win-win. Plus, breastfeeding is exhausting in the middle of the night. As she got …

Rose Oil, Lalita Sundari & Love

Between my obsession with Rose Oil lately and learning about the Goddess Lalita Sundari (the Goddess of desire) through the Rose Gold Goddesses group I am a part of, this month is filled with desire and love and I’m, well, loving it!  I was speaking with my friend and mentor, Summer, the other day and …

My 21 Day Melissa Practice

As soon as I choose to see the light in the dark corners, I redirect my power to what I want.Gabby Bernstein Have you ever binge watched a series and noticed that there are episodes that are somewhat uneventful but totally necessary to move the story along? I feel like that is how 2019 was …

Dance and Love & Dance Again

I hit a wall. Not literally, although it felt that way. This past year I have really wanted to share everything with you. I have wanted to be consistent with my blog posts, master the Instagram game, bring you an abundance of information, and do it all well . I forgot a minor detail; I …

The History of Essential Oils

While Target and Walmart (and just about everyone else) is busy adding essential oils to their shelves and order forms, there is a real (and deep-hello three wise men) history with essential oils. I know they are trendy right now, I know your sisters Aunt-in-law is trying to sell them to you, and I know …

Diffuser Care

I have 6 in my house right now. 3 of them are within feet of each other (forehead smack emoji right here). I sincerely feel that having a (or 6) diffusers in your living space is the one of the best things you can do for your family. You see, diffusing is arguably the most …

Pumpkin Pie Smoothie

I've had to get used the weather in California. Yes, I just said that. Growing up in Idaho, we had #allthseasons; snow filled Winters, crisp, bright Springs, sunny Summers, and cozy Autmns. Here? Here we have sun, sun, more sun, and maybe an occassional rainy day. I know you think I'm complaining about good whether, …

#momXiety

"You have a worried face" My friend and mentor said that to me the other day. I have a worried face. She's completely right and the evidence lives right between my eyes in a nice, getting deeper by the day, wrinkle. I have a worried face. How can you not? I mean, the world is …