How Spirituality Relates to Our Health

Spirituality is intimately related to health, wholeness, and well-being-Frederic C. Craigie, Jr., PhD The spirituality-wellness connection is fascinating. There is a clear connection between one’s spiritual well-being and their physical and mental well-being. Duh, right? Because we are not just one part, we are all three. But, it’s not that simple to comprehend in our …

How Your Vibration Contributes to Your Health

I like your vibe 😉 We carry a vibration, everything does, and we can feel when that vibration shifts in our own bodies when we feel “down” or when we feel hopeful, for example. Depending on the decisions we make every day (what we eat, what we think, what we choose to focus on), our …

3 Easy Things You Can Do Right Now To Reduce Stress

Welp 2020, you certainly have tested my stubbornness in staying positive. Anyone else? ***the whole world raises their hand*** It has been an incredible challenge over the past 6 months to stay in the light. I must say, I might have cracked a little over it all. I'll always search for the purpose/meaning for everything …

Gift Ideas For The Health Conscious Momma

May is a trifecta…. For my husband… Let me explain, My son’s birthday, my birthday, and mother’s day are all one week apart. As he described it (with a slightly terrified look in his eye), he has to be “on” for 3 weeks in a row. I guess we didn’t plan that one out very …

How to Put Those Oils to Work.

I went to target yesterday, mostly because I was starting to feel the communal panic of this COVID-19 virus and also because I go to target 8 out of the 7 days a week;). I found myself in the cleaning section and had a rapid fire conversation in my head about how everything must get …

Integrating Oils Into Your Kiddos Bedtime Routine

Times they are a-changing in the Knight household. And you know what? I’m totally digging it..kind of… We started co-sleeping when Ella was about 3 months. She slept better near me which meant that I slept better, and it was a win-win. Plus, breastfeeding is exhausting in the middle of the night. As she got …

Rose Oil, Lalita Sundari & Love

Between my obsession with Rose Oil lately and learning about the Goddess Lalita Sundari (the Goddess of desire) through the Rose Gold Goddesses group I am a part of, this month is filled with desire and love and I’m, well, loving it!  I was speaking with my friend and mentor, Summer, the other day and …

My 21 Day Melissa Practice

As soon as I choose to see the light in the dark corners, I redirect my power to what I want.Gabby Bernstein Have you ever binge watched a series and noticed that there are episodes that are somewhat uneventful but totally necessary to move the story along? I feel like that is how 2019 was …

Dance and Love & Dance Again

I hit a wall. Not literally, although it felt that way. This past year I have really wanted to share everything with you. I have wanted to be consistent with my blog posts, master the Instagram game, bring you an abundance of information, and do it all well . I forgot a minor detail; I …

The History of Essential Oils

While Target and Walmart (and just about everyone else) is busy adding essential oils to their shelves and order forms, there is a real (and deep-hello three wise men) history with essential oils. I know they are trendy right now, I know your sisters Aunt-in-law is trying to sell them to you, and I know …