After living with myself for 31 years now, I have become aware of the fact that my body needs a fairly consistent routine to function smoothly. The body gets used to timing such as when we eat, sleep, and go to the bathroom. One little change in the schedule and the body has to figure … Continue reading 6 Healthy Habits That Get Me Going:)
Most of you have heard that your body is composed of about 70% water but did you know that your brain is roughly 80% water? Guess that explains why around 4pm everyday I feel a little foggy....my brain needs water! Ideally, we should be consuming half our body weight in ounces of pure water each … Continue reading The H2O show!