GLO Boss Morning

I saw an Ayurvedic Practitioner about 5 or 6 years ago and she told me that I needed to establish a morning routine. Not just any morning routine, she said, but a very specific Ayurvedic routine that was promised to have me feeling like a morning bird in no time. I've been around long enough to …

DNP-What Does That Even Mean, Anyways?

It's official, I can check that off of my vision board as complete :). As of earlier this year, I get to now throw around a fancy title that looks a little like this; Dr. Nikki Knight, DNP, APRN, FNP. Very cool, Right?! Yes, but what does it all meaaaaan??? First, a little back story... …

Oils for Dogs

I was at the pet store the other day and I saw a section of product that wasn't normally there. It just so happened to be a "natural solutions for pets" section. So, being the curious cat that I am (see what I did there;) ), I went and checked it out. The first product …

6 Healthy Habits That Get Me Going:)

After living with myself for 31 years now, I have become aware of the fact that my body needs a fairly consistent routine to function smoothly. The body gets used to timing such as when we eat, sleep, and go to the bathroom. One little change in the schedule and the body has to figure …

Small Changes-Big Results!

My journey to health and wellness didn't just happen one day. My desire to become my best self started about 10 years ago when I started nursing school. I am not sure what exactly triggered this change of diet-thinking-being but I am sure that the diseases and illnesses that I was immersed in through my …

Sugar is the Devil!

Okay so I kindly borrowed the title "Sugar is the Devil" from an eye-opening book, Skinny Bitch and let me tell you those skinny bitches had it  right! I have mentioned my love for all things sugar in my post about 3 ingredient cookies....and let me tell you I LOVE....D sugar with all my heart …