6 Healthy Habits That Get Me Going:)

After living with myself for 31 years now, I have become aware of the fact that my body needs a fairly consistent routine to function smoothly. The body gets used to timing such as when we eat, sleep, and go to the bathroom. One little change in the schedule and the body has to figure …

nikkiGLO on the GO!

One of my favorite things in the world is traveling. I LOOOOVE it! Sometimes (ok most of the time) when I am traveling, I usually give myself a pass to eat foods I normally don’t eat and to not exercise. Sounds amazing right?! Not so much. I usually end up feeling heavy and bloated and …