I wrote a meditation for the Stroller Barre class that I teach. Every once in a while, after a workout, the mommas escape around the corner and take 10 to meditate...without the kids. It's priceless, getting those few minutes to escape the noise, the feedings, the cries. 10 minutes, mommas, that's all it takes to … Continue reading Bloom- A Meditation
I saw an Ayurvedic Practitioner about 5 or 6 years ago and she told me that I needed to establish a morning routine. Not just any morning routine, she said, but a very specific Ayurvedic routine that was promised to have me feeling like a morning bird in no time. I've been around long enough to … Continue reading GLO Boss Morning
After living with myself for 31 years now, I have become aware of the fact that my body needs a fairly consistent routine to function smoothly. The body gets used to timing such as when we eat, sleep, and go to the bathroom. One little change in the schedule and the body has to figure … Continue reading 6 Healthy Habits That Get Me Going:)
