Vata Season-How to Stay Grounded

Welcome to Vata season! Yes, but what does that mean LOL (I can hear my husband say this as I am welcoming in the Ayurvedic season). And, while Ayurveda is super important to me and a topic that I will most definitely go into depth in the future, I bring all of this Vata stuff …

Repeat After Me…

Do you have a monkey living in your head too? What's up with that? Who is this sed monkey and what does it want from me? The funny thing about this damn monkey is that it wasn't always there. I don't remember feeling so utterly overwhelmed as a child. I did not have 9 million …