Every year during Holiday season I say the same thing, “I’m going to take it easy this year, not join the shopping rat race, and enjoy the season” …and every year, I forget that I said that LOL. This year at least (and living in California with another semi lockdown), getting out to go shopping … Continue reading Mind Body Soul Gift Giving Guide
In nearly every appointment with a patient I mention Vitamin D Supplementation. This current year, Vitamin D has become a star player for our immune systems, our mental health, and our overall well-being. We have been so conditioned to believe that sun exposure is bad for us…and at some point, too much sun can be … Continue reading Why Vitamin D is Important (Especially now)
Welcome to Vata season! Yes, but what does that mean LOL (I can hear my husband say this as I am welcoming in the Ayurvedic season). And, while Ayurveda is super important to me and a topic that I will most definitely go into depth in the future, I bring all of this Vata stuff … Continue reading Vata Season-How to Stay Grounded
Do you have a monkey living in your head too? What's up with that? Who is this sed monkey and what does it want from me? The funny thing about this damn monkey is that it wasn't always there. I don't remember feeling so utterly overwhelmed as a child. I did not have 9 million … Continue reading Repeat After Me…
