Why Vitamin D is Important (Especially now)

In nearly every appointment with a patient I mention Vitamin D Supplementation. This current year, Vitamin D has become a star player for our immune systems, our mental health, and our overall well-being. We have been so conditioned to believe that sun exposure is bad for us…and at some point, too much sun can be …

Diffuser Care

I have 6 in my house right now. 3 of them are within feet of each other (forehead smack emoji right here). I sincerely feel that having a (or 6) diffusers in your living space is the one of the best things you can do for your family. You see, diffusing is arguably the most …

Pumpkin Pie Smoothie

I've had to get used the weather in California. Yes, I just said that. Growing up in Idaho, we had #allthseasons; snow filled Winters, crisp, bright Springs, sunny Summers, and cozy Autmns. Here? Here we have sun, sun, more sun, and maybe an occassional rainy day. I know you think I'm complaining about good whether, …

Camping is fun?

I'm not totally convinced. I mean, I grew up in the mountains. Well, in a valley surrounded by mountains, and camping was a large part of the culture. I had cousins that would camp frequently and would pack up for the weekend in Island park or at American Falls Reservoir. But our family didn't camp …

5 things I learned after a detox

I like to think that i have a pretty good diet. I eat mostly vegetarian, I understand the importance of drinking a lot of water, and i keep my processed-refined sugar consumption to a minimum. That was until this holiday season....oops. For the first time in a loooong time, I let myself get wrapped up …

My Numero Uno Beauty Product

I have always been a fan of taking care of my skin, especialy  my face. I remember as a child I would NOT go to bed without washing and moisturizing my sweet cheeks. What kid does that?! Not mine, Sir, not mine. Over the years I have talked about my daily regimen and fave products …