Welcome to Vata season! Yes, but what does that mean LOL (I can hear my husband say this as I am welcoming in the Ayurvedic season). And, while Ayurveda is super important to me and a topic that I will most definitely go into depth in the future, I bring all of this Vata stuff … Continue reading Vata Season-How to Stay Grounded
I like your vibe 😉 We carry a vibration, everything does, and we can feel when that vibration shifts in our own bodies when we feel “down” or when we feel hopeful, for example. Depending on the decisions we make every day (what we eat, what we think, what we choose to focus on), our … Continue reading How Your Vibration Contributes to Your Health
7 years?!?! I'm not entirely sure how that many years has gone by since I dusted off the lap top and started typing. My mom says that I have always liked writing and that my teachers have always said that I was a good writer. I don't remember any of that. My momma also showed … Continue reading What 7 Years of Blogging Has Taught Me
My Baby is 3. He doesn’t feel like 3 to me, he feels like my little baby boy that I swaddle, snuggle, and rock to sleep. I don’t do that-rock him to sleep anymore-but I crave that time in our lives again. It’s so weird to have your kid grow. I feel like the minutes … Continue reading My Birth Story-Ezekiel is 3!
Quarantine Day #4,279 Not really, but you get the idea. This has all been a blur to be honest. The days all blend together and I’m not really sure when the last time I put real people clothes on was. And, I have to be honest… I’m actually really enjoying this, and enjoying myself, and … Continue reading How I Am Spending My Time During Quarantine
"Boss up and change your lifeYou can have it all, no sacrifice"-Lizzo Have you heard it yet? Good as Hell by Lizzo? Do yourself a favor and youtube that shizzz right meow. The ironic part is that I just spilled my blogging beans all over the internet about how the music these days is crap. … Continue reading Boss Up & Change Your Life
Motherhood + Book Reading, not a compatible couple. I used to read books A LOT. I even have a really hefty kindle library that my mom so graciously shared with me. There was a time, back in the day, when I had shelves and shelves of books. I love them. I love the smell of … Continue reading Word Up Homie-Summer 2019 Reading List
A big celebration is in order over here... This past weekend just so happened to be National Ice cream Day. Over at the Knight household? We celebrated properly with a couple of trips to Baskin Robins. Yup, you heard that right, we went twice. And, I don't even feel one ounce bad about it :). … Continue reading Nice Cream, You Scream!
I'm not exactly sure when it all happened...but I do know that at some point in the late 90's, I stumbled upon Jennifer Lopez. Again I don't remember if it was a song of hers, a movie, or an appearance on TRL (am I showing my age??) but something about her resonated with me. She … Continue reading JLO, Dreams & Big Things
I like to think that i have a pretty good diet. I eat mostly vegetarian, I understand the importance of drinking a lot of water, and i keep my processed-refined sugar consumption to a minimum. That was until this holiday season....oops. For the first time in a loooong time, I let myself get wrapped up … Continue reading 5 things I learned after a detox