6 Healthy Habits That Get Me Going:)

After living with myself for 31 years now, I have become aware of the fact that my body needs a fairly consistent routine to function smoothly. The body gets used to timing such as when we eat, sleep, and go to the bathroom. One little change in the schedule and the body has to figure …

I’m going nuts!

I don't consider myself a full-blown vegetarian/vegan but I have adapted a lifestyle that mostly strays away from animal products (meat and dairy). I realize that because of this choice it is much more important to get my protein in daily. My favorite way to up my protein intake is to eat nuts! I LOVE …