The biggest misconception about eating well is that you are deprived of good tasting food…not the case my friends! The truth is, you can eat all of the delicious foods that you normally eat with just a few tweaks to make it a healthier choice. I have created a list of foods that I love … Continue reading Swap This For That!
I am a total creature of habit. Once I decide I like something, I stick with it for a while. This also goes for my diet and the things I always have ready and available to eat. I wanted to share some of the staples of my every day food consumption and what I feel … Continue reading What’s in my Fridge?