Swap This For That!

The biggest misconception about eating well is that you are deprived of good tasting food…not the case my friends! The truth is, you can eat all of the delicious foods that you normally eat with just a few tweaks to make it a healthier choice. I have created a list of foods that I love …

Sugar is the Devil Solution #1: Stevia!

Awhile back I had a post about sugar and the not so good things it does to your body. So here is a follow up on that post! I wanted to get a little more in-depth about some of the sugar alternatives that I use and let you know why I choose them. There are …

Sugar is the Devil!

Okay so I kindly borrowed the title "Sugar is the Devil" from an eye-opening book, Skinny Bitch and let me tell you those skinny bitches had it  right! I have mentioned my love for all things sugar in my post about 3 ingredient cookies....and let me tell you I LOVE....D sugar with all my heart …