Vata Season-How to Stay Grounded

Welcome to Vata season! Yes, but what does that mean LOL (I can hear my husband say this as I am welcoming in the Ayurvedic season). And, while Ayurveda is super important to me and a topic that I will most definitely go into depth in the future, I bring all of this Vata stuff …

Fall is in the Air!

I have been fortunate enough to have spent the last few days in Idaho visiting friends and family. Autumn is my favorite time of year, but there is no place like Idaho in the fall. The air is crisp, the leaves are changing, an extra blanket is needed at night, and I have even more …