I had to laugh... I was preparing to write this blog and I went back through all of my old posts to see what I have written about manifestation. There were so many posts about this! I was cracking myself up, I must really believe in this stuff. And, the truth is, I absolutely do, … Continue reading Water Ritual for Manifestation
My journey to health and wellness didn't just happen one day. My desire to become my best self started about 10 years ago when I started nursing school. I am not sure what exactly triggered this change of diet-thinking-being but I am sure that the diseases and illnesses that I was immersed in through my … Continue reading Small Changes-Big Results!
Most of you have heard that your body is composed of about 70% water but did you know that your brain is roughly 80% water? Guess that explains why around 4pm everyday I feel a little foggy....my brain needs water! Ideally, we should be consuming half our body weight in ounces of pure water each … Continue reading The H2O show!