Spirituality is intimately related to health, wholeness, and well-being-Frederic C. Craigie, Jr., PhD The spirituality-wellness connection is fascinating. There is a clear connection between one’s spiritual well-being and their physical and mental well-being. Duh, right? Because we are not just one part, we are all three. But, it’s not that simple to comprehend in our … Continue reading How Spirituality Relates to Our Health
My journey to health and wellness didn't just happen one day. My desire to become my best self started about 10 years ago when I started nursing school. I am not sure what exactly triggered this change of diet-thinking-being but I am sure that the diseases and illnesses that I was immersed in through my … Continue reading Small Changes-Big Results!