Why Vitamin D is Important (Especially now)

In nearly every appointment with a patient I mention Vitamin D Supplementation. This current year, Vitamin D has become a star player for our immune systems, our mental health, and our overall well-being. We have been so conditioned to believe that sun exposure is bad for us…and at some point, too much sun can be …

How Your Vibration Contributes to Your Health

I like your vibe 😉 We carry a vibration, everything does, and we can feel when that vibration shifts in our own bodies when we feel “down” or when we feel hopeful, for example. Depending on the decisions we make every day (what we eat, what we think, what we choose to focus on), our …